Effective Strategies for Preventing and Remedying Repetitive Strain Injury
CannaTrust2023-12-02T15:59:27-04:00
Repetitive strain injury (RSI) can cause damage to nerves, muscles, and tendons through repeated motions, with common areas affected being the hands, wrists, elbows, forearms, and shoulders. To prevent RSI, it is crucial to configure your work area for good posture, use ergonomic tools, take regular breaks, stretch regularly, and maintain a healthy diet. Seeking help from occupational medicine experts...